Season to Savor

Making healthy eating choices between Thanksgiving and New Year's can be difficult! The holidays are filled with delicious traditions, but staying on track with your health goals can feel overwhelming. This presentation offers practical, realistic strategies to navigate festive buffets, office treats, and family dinners without feeling deprived. This program can give you tips on mindful eating, ingredient swaps to cut back on fat, sugar and calories, and how to balance indulgence with smart daily habits. A short cooking demo and tasting will accompany this program.