Introduction to Osteoporosis Prevention: Build Your Bones

Food, Family and Health educator Laurie Weinreb-Welch will present an introduction to the PSU extension program: Build Your Bones. Build Your Bones is an interactive program series from Penn State Extension designed to help adults prevent osteoporosis, manage osteopenia, and maintain bone health. The expert-led classes cover bone-strengthening strategies, medication options, nutrition, and fall-prevention exercise. This one class introduction will cover the basics of prevention and managing osteoporosis and osteopenia.